20 Spicy Soup Recipes to Warm Your Bowl + Belly (2024)

Soup: It's not just for sick days or side dishes anymore. It's ready to headline your winter menu STAT. Despite the cold weather, the easy soup recipes below will have you taking off your scarf and rethinking that heavy sweater, because they *really* bring the heat spice-wise. Whether you're looking for creamy, noodle-filled or super hearty, it's all here! Tell your taste buds to stop hibernating, grab the nearest pot and start cooking one of these 20 spicy soup recipes to warm your bowl and belly.

Sriracha Lime Chicken Zoodle Soup

20 Spicy Soup Recipes to Warm Your Bowl + Belly (1) Everyone’s favorite spicy sauce meets noodles made of zucchini (aka “zoodles”) in this soup that takes 15 minutes to whip up. It’s a healthy recipe you won’t be able to resist, especially if you add a little grated cheddar and tortilla chips on top. (via Peas & Crayons)

Thai Curry Noodle Soup

20 Spicy Soup Recipes to Warm Your Bowl + Belly (2) It’s not hard to see what lends this soup its spice. Just look for the bright red Thai chile peppers floating around the edge of the bowl. The turmeric adds to the beautiful color and rich flavor of the soup, and its an anti-inflammatory for when you’re feeling under the weather. (via Hapa Nom Nom)

Jalapeño Popper Chicken Soup

20 Spicy Soup Recipes to Warm Your Bowl + Belly (3) Your favorite spicy appetizer just got upgraded to a main dish that’s zesty and rich enough to warm you up on even the coldest winter night. Combine cream cheese with milk for the creamiest cheese soup your taste buds could ever imagine. (via Creme de la Crumb)

Carnitas Soup

20 Spicy Soup Recipes to Warm Your Bowl + Belly (4) This intricate recipe proves that good things come to those who wait. You’ll have to slow-cook pork before you even start making the soup, but it’s well worth it. Use those leftover carnitas for tacos the next night and *everyone* is happy. (via Gimme Some Oven)

Thai Curried Pumpkin Soup

20 Spicy Soup Recipes to Warm Your Bowl + Belly (5) Everyone’s favorite seasonal flavor makes its way into spicy soup. And, as it turns out, pumpkin pairs surprisingly well with Thai curry paste — another spicy fave. (via The Adventures of Bob & Shan)

Chickpea and Tomato Soup

20 Spicy Soup Recipes to Warm Your Bowl + Belly (6) This one’s this vegan, gluten free and dairy free, and it has a major kick. But the ingredients are adjustable if you want something a tad more mild. Pro tip: Mash the chickpeas to give it a thicker consistency. (via The Healthy Family and Home)

West African Peanut Soup Recipe

20 Spicy Soup Recipes to Warm Your Bowl + Belly (7) Another vegan option, this recipe proves that the unlikely combination of peanuts, tomatoes, garlic and ginger tastes pretty darn delicious. It’s the easiest way to use up all of your pantry ingredients in one go. (via Cookie + Kate)

Chicken and Green Chile Soup

20 Spicy Soup Recipes to Warm Your Bowl + Belly (8) The beauty of crockpot cooking this soup is that it tenderizes the meat and strengthens the flavors all day long while you sit back and relax. With only 10 minutes of prep time and dinner ready by the time you get home from work, this is one soup that will be on your weekly rotation for years to come. (via Eat Yourself Skinny)

Spicy Zucchini Soup

20 Spicy Soup Recipes to Warm Your Bowl + Belly (9) The secret ingredient in this soup is day-old bread. Once blended in with the veggies and spicy stuff, it makes this soup thick, filling and super comforting. (via Simply Recipes)

Spicy Pork and Mustard Soup

20 Spicy Soup Recipes to Warm Your Bowl + Belly (10) It might not be as quick as prepping your favorite packet of ramen, but you can pick up crispy fried shallots and garlic from an Asian food shop to save prep time. It’s a simple soup using minced pork, which you can buy on sale and keep in the freezer until you’re ready to make this delicacy. (via Ang Sarap)

Habanero Spiced Pumpkin Soup

20 Spicy Soup Recipes to Warm Your Bowl + Belly (11) There’s a big difference between spiced pumpkin and pumpkin spice. You won’t regret roasting the pumpkin yourself, but if you’re crunched for time, a can of pumpkin puree works just fine. Expect a nice kick from habanero pepper in this bright orange blend. (via Kitchen Confidante)

Spicy Corn and Pepper Soup

20 Spicy Soup Recipes to Warm Your Bowl + Belly (12) Here’s a lovely example of why sugar and spice have gone together since the beginning of time. This recipe brings together fresh, sweet corn and spicy jalapeños. Just a warning: It will make you miss summer like mad. (via Naturally Ella)

Slow Cooker Chicken Enchilada Soup

20 Spicy Soup Recipes to Warm Your Bowl + Belly (13) Prep time only takes 10 minutes for this soup! Then you can just let it slow cook on high for 3-4 hours or low for 6-8 hours — whatever fits your schedule. Invite all your gluten-free friends over when it’s done. (via Gimme Some Oven)

Raw Coconut Bok Choy Soup

20 Spicy Soup Recipes to Warm Your Bowl + Belly (14) You don’t need actual heat to give your soup some. This raw soup is plenty hot thanks to a blend of cumin, turmeric and raw garlic. Don’t be afraid to serve it slightly warmed if cool soup isn’t your thing. (via Rawmazing)

Sriracha Ramen Noodle Soup

20 Spicy Soup Recipes to Warm Your Bowl + Belly (15) Your favorite sitcom probably runs at 22 minutes per episode, and in that time you can whip up a bowl of these spicy noodles. Pro tip: The noodles only need to cook about two minutes, so hold off on adding them until after you’ve adjusted the seasoning to taste. (via Baker by Nature)

Spicy Black Bean Soup

20 Spicy Soup Recipes to Warm Your Bowl + Belly (16) Vegetarians and vegans have long loved black beans because they offer a delicious and hearty helping of protein — this classic soup is no exception. Just be sure to adjust the red pepper flakes to taste and don’t overdo it (unless you want to!). (via Hurry the Food Up)

Shrimp Pho Hot and Spicy Soup

20 Spicy Soup Recipes to Warm Your Bowl + Belly (17) This savory soup is incredibly versatile — pho real. You can substitute your favorite protein for shrimp or swap out traditional rice noodles for thin, whole-wheat spaghetti. Do it up your way for a bowl you’ll absolutely love. (via Chef Savvy)

Spicy Lentil Soup

20 Spicy Soup Recipes to Warm Your Bowl + Belly (18) If you’re not a big lover of beets, get ready to have your mind changed. The combination of roasted red beets, delicata squash and lentils makes for a hearty soup, while the combination of spices gives it that warmth you’re craving. (via Produce on Parade)

Bun Bo Hue

20 Spicy Soup Recipes to Warm Your Bowl + Belly (19) Pho gets all of the spotlight, but this other Vietnamese soup deserves your attention too. If you’re having trouble finding annatto seeds and shrimp paste, check out your local Asian grocers. (via I Am a Food Blog)

Turkey Spicy Miso Ramen

20 Spicy Soup Recipes to Warm Your Bowl + Belly (20)

Use your turkey or roast chicken leftovers for this take on a classic miso ramen soup. To prevent your eggs from breaking, crack them into a ladle and slowly lower them into the soup. (via Cooking With a Wallflower)

Which of these spicy soup recipes will you be warming up next? Share your ideas in the comments below and join our newsletter for more recipe inspiration and fun givew

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20 Spicy Soup Recipes to Warm Your Bowl + Belly (2024)

FAQs

Does adding water to spicy soup make it less spicy? ›

Dilute It. Another simple way to temper something spicy is to dilute it. This can be done by adding more of the non-spicy ingredients to a dish (like vegetables, grains, meat or broth) or even just by adding water to thin it out.

How do you eat spicy soup? ›

Soak up the heat.

Part of the appeal is that starches like rice and bread can absorb some of the capsaicin before it can affect you. Like a good sponge, light, airy, textured foods work best at sopping up capsaicin. Alternate bites of your chosen “sponge” with the spicy food. Some people rely on marshmallows.

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What is the most spicy thing ever? ›

FEAR the reaper...

The Carolina Reaper is officially the Worlds Hottest Pepper as ranked by Guinness Book of World Records. It's hot, and by hot, we mean HOT! The Carolina Reaper can top-out at 2.2 Million SHU!

What spices are good in soup? ›

To season it, we recommend starting with our Vegetable Soup Mix. It contains celery salt, parsley flakes, garlic powder, sea salt, summer savory, marjoram, thyme, black pepper, turmeric and sage, which are all excellent with root vegetables, so you can incorporate things like carrots or potatoes into the soup.

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

Is spicy soup good for? ›

Spicy food is linked to various health benefits including reduced mortality, better heart health, lower blood pressure and increased satiety. However, if you have a digestive illness, spicy food could make your symptoms worse.

What should I eat after eating spicy food? ›

What helps settle your stomach after eating spicy food? Ice cream, milk, cottage cheese, and bread or another starchy food might help settle your stomach after eating spicy food. 4 A small amount of peppermint oil may help reduce inflammation in the gastrointestinal tract.

Does sugar help with spicy food? ›

Both honey and granulated sugar are effective in neutralizing a fiery mouth. Combining sugar with dairy can be very effective - think ice cream or flan. Lime juice, tomato juice or lemon juice can help relieve the burning sensation, which is why many recipes made with peppers incorporate an acidic component.

What cancels out spicy taste? ›

Add more vegetables, protein, or starches, too — whatever ingredient you have extra of.
  1. Add dairy. Dairy is great at counteracting spiciness and can add a nice cooling effect. ...
  2. Add a sweetener. Like acid, sugar or other sweeteners add a different element of flavor that can tame spiciness. ...
  3. Add nut butter.

Is spicy soup good for stomach? ›

According to studies, chili, ginger, and other spices can reduce inflammation and treat gastric infections. “We do know that a lot of spices are a great source of vitamin C, which can reduce duration of the common cold and might affect cancer and heart disease,” says Ficek.

How to prepare your stomach for spicy food? ›

How to Raise Your Spice Tolerance
  1. 1 Start small with mildly spicy food.
  2. 2 Eat something spicy every week.
  3. 3 Increase the heat over time.
  4. 4 Eat different kinds of spicy food.
  5. 5 Go out with friends who like spicy food.
  6. 6 Drink milk to stop the spice in its tracks.
  7. 7 Drink ice water or acidic drinks if you have no milk.

Is spicy soup good for digestion? ›

Chilies also contain capsaicin, which is what gives them their heat. And the capsaicin is the source of a lot of other health benefits. Capsaicin may help to improve digestion by increasing the amount of digestive fluids in your stomach. It may also help fight bacterial infections.

Is Black Soup a real thing? ›

Black soup was a regional cuisine of ancient Sparta, made with boiled pork meat and blood, using only salt and vinegar to flavour.

What soup has blood in it? ›

Dinuguan, a soup from the Philippines made of pig blood and pork offal or meat. Duck blood and vermicelli soup, a traditional delicacy in Nanjing. Fritada, a special type of dish cooked with goat (cabrito) blood, prepared in Northern Mexico, and a regional specialty in the city of Monterrey.

Which soup is the beat when sick? ›

Chicken Soup

It's easy to eat, a great source of vitamins, minerals, calories, and proteins. It's also a great way to get fluids and electrolytes into your body, especially if you have a fever or diarrhea. Chicken soup is even thought to be a natural decongestant because it gives off hot steam.

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