21 Day Anti Inflammatory Diet to Detox and Reduce Inflammation (2024)

After the holidays, I always feel like I need a major detox. I love to indulge in all the holiday goodies and feasts, and probably a little too much red wine, so when January comes around, I’m ready to clean up my diet. A lot of the foods I love to eat around the holiday season are unfortunately ones that cause inflammation. You know, like baked sweets, fried foods, dairy (cheese!!!), alcohol, and lots of gluten. The 21 day anti inflammatory diet is a full body detox that aims to reduce inflammation, and sounds like just the meal plan I need to detox my post-holiday body.

What is an Anti Inflammatory Diet?

Inflammation can lead to many problems in your body, which is why it’s important to keep it under control with an anti inflammatory diet plan. Inflammation can contribute to diseases like arthritis, Alzheimer’s, diabetes, depression, heart disease, and even cancer. An anti inflammatory diet meal plan can help stabilize blood sugar and increase metabolism, while also helping you lose weight.

Since food plays an important role in fighting inflammation, it’s crucial to recognize anti inflammatory diet foods so you can fill your fridge and cupboard with them. They include foods like tomatoes, leafy green vegetables (spinach, kale), fatty fish (salmon, tuna), cultured foods (kimchi and pickled veggies) nuts, extra virgin olive oil, avocado and coconut oil, and fruits like blueberries, strawberries and cherries. If you want to lower inflammation, you need to cut out processed foods and increase your intake of natural foods.

RELATED: 4-WEEK ANTI-INFLAMMATORY MEAL PLANS

The 21 day anti inflammatory diet can help you feel better, get your energy back and feel less bloated. Check out these anti inflammatory diet recipes to detox and reduce inflammation.

21 Anti Inflammatory Breakfast Recipes

1. Quick Carrot Rice Breakfast Nasi Goreng | Cotter Crunch
2. Anti-Inflammatory Blueberry Smoothie | Be Whole Be You
3. Easy Golden Milk Overnight Oats | Fit Mitten Kitchen
4. Mashed Cauliflower Breakfast Bowls | Grass Fed Salsa
5. Coconut Flour Pancakes | PaleoHacks
6. Chicken and Apple Sausage | PaleOMG
7. Oven Baked Sweet Crepes | Marinya Cottage Kitchen
8. Matcha Berry Smoothie | Delightful Mom Food
9. Anti-Inflammatory Flaxseed Porridge | Pickles & Honey
10. Spinach and Kale Sweet Potato Cakes | Amy Myers MD
11. Mango Turmeric Overnight Oats with Kefir | Flavour and Savour
12. Power Fuel Green Smoothie | Cotter Crunch
13. Anti-Inflammatory Turmeric Chocolate Chia Pudding | What Great Grandma Ate
14. Turmeric Oatmeal | Lauren Caris Cooks
15. Green Ginger Goddess Smoothie | Phruitful Dish
16. Power Smoothie | My Recipe Magic
17. Anti-Inflammatory Turmeric Smoothie | Happy Healthy Mama
18. Overnight Blueberry and Buckwheat Oats | Rise and Shine Cook
19. Anti-Inflammatory Keto Porridge | KetoDiet Blog
20. Banana Mango Turmeric Smoothie | Eat Well 101
21. Chai Spice and Pear N’Oatmeal | Eat Heal Thrive

21 Anti Inflammatory Lunch Recipes

1. Vegan Turmeric Quinoa Power Bowls | Jar of Lemons
2. Spiralized Apple Kimchi Salad with Beef | Cotter Crunch
3. White Bean and Tuna Salad | Kitchen Riffs
4. Curried Chickpea Lettuce Wraps | Beauty Bites
5. Cleansing Vegetable Turmeric Soup | Emily Eats
6. Bombay Buddha Bowl | Eat Spin Run Repeat
7. Cream of Broccoli Soup with Coconut Milk | PaleoHacks
8. Potato Lentil Salad | Beauty Bites
9. Pad Thai Zucchini Noodle and Quinoa Salad | Simply Quinoa
10. Chicken Enchilada Cauliflower Rice Bowls | Recipe Runners
11. Anti-Inflammatory Kale Salad | Eat Spin Run Repeat
12. Simple Tom Yum Soup | Fearless Eating
13. Salmon Ceviche Bites | Yoga Pants and Bon Bons
14. Chili Garlic Cauliflower Risotto | Cotter Crunch
15. Spaghetti Squash Chicken Alfredo | Unbound Wellness
16. Italian Chopped Salad | Greens and Chocolate
17. Mega Omega Salmon Bowls | Eat Spin Run Repeat
18. Chicken Quinoa Salad | Fit Women Eat
19. Anti-Inflammatory Sushi Salad | In Sonnet’s Kitchen
20. Anti-Inflammatory Blueberry Salmon Power Salad | Eat Spin Run Repeat
21. Roasted Red Pepper Bisque with Shrimp | Cotter Crunch

21 Anti Inflammatory Dinner Recipes

1. Turmeric Chickpea Cakes/Burgers | Pure Ella
2. Grilled Salmon Burgers with Avocado Salsa | Laughing Spatula
3. Thai Cucumber Noodle Salad | Nurture My Gut
4. One-Pan Honey Turmeric Chicken with Asparagus | PaleoHacks
5. Low Carb Sesame Chicken and Broccoli | Kalyn’s Kitchen
6. King Crab Cauliflower Fried “Rice” | SkinnyTaste
7. Turmeric Chicken Soup with Zoodles | PaleoHacks
8. Lentil Meatballs | Well Plated
9. Skinny Southwestern Salad | The Pinning Mama
10. Crispy Rhubarb Lemon Chicken Bake | Cotter Crunch
11. One Pan Lemon Herb Salmon and Zucchini | Damn Delicious
12. Turmeric Chicken Skillet | Real Simple Good
13. Slow Cooker Mexican Chicken Soup | The Flavours of Kitchen
14. Smokey Chicken with Avocado Sauce | Wendy Polisi
15. Chicken-Mushroom Shish Kabobs and Red Quinoa Salad with Edamame | Fit Women Eat
16. One Skillet Cashew Chicken Stir Fry | Eat Yourself Skinny
17. Blackened Chicken with Pineapple Salsa | LedBetter
18. Slow Cooker Jambalaya | The Keto Diet Cafe
19. 30 Clove Garlic and Onion Soup | Eat Drink Paleo
20. Honey Sesame Seared Salmon | Delicious Obsessions
21. Cilantro Lime Chicken | The Keto Diet Cafe

21 Anti Inflammatory Snack Recipes

1. Rosemary Roasted Radishes | Eat the Gains
2. Paleo Kale Chips with Paprika | PaleoHacks
3. Apricot Turmeric Lemon Energy Bars | Vegan Chickpea
4. Pumpkin Stuffed Dough Balls | Cotter Crunch
5. Avocado Dill Dip | Beauty Bites
6. Turmeric Maple Roasted Beets and Carrots | Real Simple Good
7. Anti-Inflammatory Roasted Cauliflower with Turmeric | Creative & Healthy Family
8. Carrot Slaw | Peas and Crayons
9. Eat the Rainbow Spring Rolls | Oh, The Things We’ll Make
10. Sweet Potato and Kale Balls | Rick Heller
11. Lemon Garlic Plantain Chips | Meatified
12. Hot Pepper Hummus | Primal Palate
13. Rosemary Roasted Almonds | Scandi Home
14. Cucumber Rolls with Creamy Avocado | Pure Ella
15. Anti-Inflammatory Coconut Turmeric Bites | Unbound Wellness
16. Avocado Watermelon Bites | Meatified
17. Pomegranate Salsa | Good Life Eats
18. Mexican Cucumbers with Chili and Lime | Give Recipe
19. Spicy Roasted Cashews | Fed and Fit
20. Raw Shoestring Zucchini Fries | Rawmazing
21. Vanilla Rosemary Carrots | The Wannabe Chef

The 21 day anti inflammatory diet is the perfect way to detox after the holidays. And with these delicious recipes, you’ll love getting your health back on track!

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