30 Whole30 Dinner Recipes (2024)

Gluten FreeDairy FreeWhole30Paleo

This post may contain affiliate links. Read our disclaimer.

Get inspiration for your Whole30 diet with this list of dinner recipes. It's important to add variety to your dinners so you're not eating the same thing every night, and this list provides unique and different recipes to keep things exciting in the kitchen!

30 Whole30 Dinner Recipes (1)

You saw this coming, didn’t you? I just finished sharing a handful of whole30 dinner recipes but you’re also STILL looking for more dinner inspiration. Don't worry, I've got you covered. And if you're wondering what Whole30 is all about, read below.

WHAT IS WHOLE30?

Whole30 is a 30 day diet where you eliminate all dairy, gluten and sugar for 30 days, along with alcohol, legumes and traditional junk food. The goal is to see if you're sensitive to any of those food groups, and to help curb cravings.

WHAT ARE YOU ALLOWED TO EAT ON WHOLE30?

A lore more than you think! You should eat plenty of fruits and vegetables, protein in the form of grass-fed meat and wild-caught seafood, nuts and seeds, eggs, and even coffee (unsweetened).

If you've never done Whole30 before, you'll probably think it's pretty restrictive at first. However, the point is to cleanse your body of inflammatory foods, like gluten and sugar, to leave you feeling your best after the 30 day time period. Then, you can slowly reintroduce those foods back into your diet as you please.

Here’s a list of 30 Whole30 DINNER RECIPES

Browse through this list of easy Whole30 dinner recipes to gather inspiration. They're perfect while doing the diet, but still plenty delicious to serve to your family and friends who may not be on the diet.

1) Asian Chicken Lettuce Wraps via The Almond Eater - for when you wanna eat with your hands

30 Whole30 Dinner Recipes (2)

2) Beef Ragu with Sweet Potato Noodles via The Almond Eater - you can’t go an entire month without beef ragu! Nope, you need this.

30 Whole30 Dinner Recipes (3)

3) Baked Paleo Meatballs with Kale Pesto via The Almond Eater - anything with pesto is a MUST make.

30 Whole30 Dinner Recipes (4)

4) Instant Pot Bone Broth via The Almond Eater - my favorite way to make homemade bone broth, and it's super affordable, too!

30 Whole30 Dinner Recipes (5)

5) Whole30 Chicken Salad via The Almond Eater - the easiest make-ahead lunch!

30 Whole30 Dinner Recipes (6)

6) Sloppy Joe Bowls via Physical Kitchness - I’ve made ‘em and I love ‘em

30 Whole30 Dinner Recipes (7)

7) Butternut Squash Chili via The Almond Eater - a quick chili recipe that you can enjoy for more than one day (hellooooo leftovers!)

30 Whole30 Dinner Recipes (8)

8) Mexican Stuffed Sweet Potatoes via 40 Aprons - a great way to use sweet potatoes!

30 Whole30 Dinner Recipes (9)

9) Sweet Potato Pad Thai via Little Bits Of - because spiralized veggies are way more fun

30 Whole30 Dinner Recipes (10)

10) Paleo Beef Pho via The Almond Eater - I’m biased, but it’s one of my favorite pho recipes

30 Whole30 Dinner Recipes (11)

11) Coconut Lime Skillet Chicken via A Saucy Kitchen - I just want to drink that sauce!

30 Whole30 Dinner Recipes (12)

12) Dairy Free Mushroom Soup via The Almond Eater - again, maybe more of a lunch recipe, but it’s SO creamy! Trust me.

30 Whole30 Dinner Recipes (13)

13) Buffalo Chicken Stuffed Spaghetti Squash via The Real Food RD’s - this may just be the best way to eat spaghetti squash

30 Whole30 Dinner Recipes (14)

14) Whole30 Fish Taco Bowls via Eat the Gains - like deconstructed tacos!

30 Whole30 Dinner Recipes (15)

15) Whole30 Garlic Salmon via The Almond Eater - one of the first Whole30 recipes I created and also one of my most made recipes— I enjoy it year-round

30 Whole30 Dinner Recipes (16)

16) Banh Mi Bowls via The Almond Eater - ground pork + vegetables + spicy mayo = one easy and quick dinner recipe.

30 Whole30 Dinner Recipes (17)

17) Grain Free Curry Beef Bowl via The Almond Eater - oh look, another curry recipe! Not mad about it.

30 Whole30 Dinner Recipes (18)

18) Paleo Chili via Bakerita - an easy, classic recipe to whip up and/or meal prep

30 Whole30 Dinner Recipes (19)

19) Sweet Potato Gnocchi via Paleo Gluten Free - still dying to try this! It look so, so good

30 Whole30 Dinner Recipes (20)

20) Easy Steak Bites via The Almond Eater - bite-sized steak covered in ghee and garlic

30 Whole30 Dinner Recipes (21)

21) Pulled Tandoori Chicken via The Big Man’s World - one word: YUM

30 Whole30 Dinner Recipes (22)

22) Grain Free Mediterranean Lamb Bowl via The Almond Eater - you can’t have a round up without a flavorful lamb dish

30 Whole30 Dinner Recipes (23)

23) Pineapple Firecracker Chicken via Food Faith Fitness - I've made this before and it was super tasty

30 Whole30 Dinner Recipes (24)

24) Creamy Sausage and Potato Casserole via Whole Kitchen Sink - who doesn't love shredded potatoes?!

30 Whole30 Dinner Recipes (25)

25) Grilled Steak, Zucchini and Pesto Salad via Do You Even Paleo - Pesto+steak sounds like a winning combo

30 Whole30 Dinner Recipes (26)

26) Greek Spaghetti Squash Bowls via Fit Mitten Kitchen - I've made these and they're super flavorful!

30 Whole30 Dinner Recipes (27)

27) Cucumber Mango Salsa Salmon via Our Salty Kitchen - because you can't have too many salmon recipes

30 Whole30 Dinner Recipes (28)

28) Instant Pot Vegetable Soup via The Almond Eater - the easiest way to to make vegetable soup

30 Whole30 Dinner Recipes (29)

29) Turkey Sweet Potato Chili via The Almond Eater - a tasty recipe that can be made on the stove or in your slow cooker

30 Whole30 Dinner Recipes (30)

30) Arugula Pesto Zucchini Noodle Bowl via The Almond Eater - again with the pesto!

30 Whole30 Dinner Recipes (31)

That’s a wrap! Hopefully you found plenty of tasty dinner recipes to get you through your whole30 journey.

30 Whole30 Dinner Recipes (2024)

FAQs

What is the Whole30 program for 30 days? ›

The Original Whole30 has two phases: 30 days of elimination and 10 (or more) days of reintroduction. During elimination, your meals will include meat, seafood, and eggs; lots of vegetables and fruit; natural, healthy fats; and fresh herbs, spices, and seasonings.

Is olive oil Whole30 approved? ›

Extra virgin olive oil is approved and Whole30 compliant. Regular olive oil (aka pure olive oil) and light tasting oil are also approved by the authors. While on the Whole30 plan, you should avoid most packaged salad dressings and mayonnaise. Most of these products are made with seed oils and are not compliant.

What to do after day 30 of Whole30? ›

Reintroduction basics
  1. Take it slow. Reintroduction takes at least 10 days, but can take up to 30 (or more). ...
  2. One at a time. Reintroduce each food or beverage group one at a time, like a scientific experiment. ...
  3. Reintroduction days. ...
  4. Challenge your system. ...
  5. Choose low-sugar options. ...
  6. Take breaks between groups.

What pasta can you eat on Whole30? ›

No pasta recreations are allowed on the Whole30, per the Pancake Rule. However, single-ingredient veggie “noodles” such as spaghetti squash noodles or spiralized zucchini noodles are compatible and easy!

Why do I feel so bad on Whole30? ›

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake. The diet restricts certain foods and food groups, which, if followed long-term, can result in nutrient deficiencies.

How much weight can you lose on Whole30 in a month? ›

Whole30 is a great way to reset your eating habits and jump start your weight loss journey. While results will vary from person to person, many people report losing 10-15 pounds in the first month.

Is Chick Fil A Whole30 approved? ›

Chick-fil-A

They're off-limits because they contain ingredients like cornstarch, molasses, and soybean oil. Even the fruit cups contain added sugar, and the salads have ingredients like soybean oils and cornstarch.

What is a Whole30 substitute for butter? ›

But that doesn't mean you can't eat any butter when you're doing Whole30 or that you should start looking for some butter substitute. According to the program rules, the best—and only—way to eat butter when you're doing Whole30 is to eat clarified butter or ghee.

Can I have peanut butter on Whole30? ›

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper.

Do you actually lose weight on Whole30? ›

Whole30 has gained a reputation as an effective program for weight loss and overall health improvement. Many individuals have reported successful weight loss outcomes while following the Whole30 guidelines.

Do you gain weight back after Whole30? ›

Many people will lose weight on a diet like Whole30, but weight loss isn't the only goal. The diet can also help if you are at risk for diabetes, and help with conditions such as irritable bowel syndrome. But after a 30-day wonder diet like Whole30, it's likely weight will return if you don't follow a few rules.

Is almond milk allowed on Whole30? ›

It's got only four ingredients: water, organic almonds, organic acacia gum, and sea salt. You've seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30. Silk's unsweetened vanilla carton is fair game, too.

Is hummus OK on Whole30? ›

Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. Just read your labels to make sure your hummus doesn't contain dairy or other ingredients that aren't a fit for the Plant-Based Whole30.

What bacon is Whole30 approved? ›

Recommended products
  • Sugar Free Sausage - Naked Links - Whole30 Approved. $9.99. 1 review.
  • Original Naked Bacon - Whole30 Approved(sugar free) $9.99. 1 review.
  • Sugar Free Jalapeño Bacon - Whole30 Approved. $9.99. 1 review.
  • Sugar Free Chipotle Bacon - Whole 30 Approved. $9.99. 1 review.

What foods can you eat on the Whole30 diet? ›

Foods you'll eat while on the Whole30 diet include:
  • Meat.
  • Seafood.
  • Eggs.
  • Vegetables.
  • Fruits.
  • Juices.
  • Some legumes, like green beans, sugar snap peas, and snow peas.
Sep 13, 2023

How long does it take to see results from Whole30? ›

It can take several weeks before you learn to trust the “hungry” and “full” signals your body is sending you—and you may not have been eating enough in the beginning, because you were afraid of all that fat. Many Whole30'ers report that they didn't feel or see “the magic” until day 45, 60, or beyond.

How much does Whole30 cost? ›

How much does the Whole30 plan cost? We have 3 options: monthly – $30, quarterly – $60 and annual – $99. The renewal subscription charges are then $21, $48 and $90 respectively.

Are potatoes OK on Whole30? ›

Are Potatoes Whole30? Yes! As of January 2021, all varieties of potatoes are included in the Whole30 diet. Yet, the catch is that fries and chips are not included in the diet as they are not considered to be “real” or whole foods.

Top Articles
Pinakbet Recipe - Foxy Folksy Pinoy Recipes
Why Sourdough Bread Is Great For Your Health (with recipes) | Ready Nutrition
Devin Mansen Obituary
Jail Inquiry | Polk County Sheriff's Office
Bubble Guppies Who's Gonna Play The Big Bad Wolf Dailymotion
NYT Mini Crossword today: puzzle answers for Tuesday, September 17 | Digital Trends
Safety Jackpot Login
Lorton Transfer Station
Txtvrfy Sheridan Wy
Costco The Dalles Or
라이키 유출
BULLETIN OF ANIMAL HEALTH AND PRODUCTION IN AFRICA
biBERK Business Insurance Provides Essential Insights on Liquor Store Risk Management and Insurance Considerations
Corporate Homepage | Publix Super Markets
2021 Lexus IS for sale - Richardson, TX - craigslist
Mycarolinas Login
Brutál jó vegán torta! – Kókusz-málna-csoki trió
Ree Marie Centerfold
Sarpian Cat
Craigslist Farm And Garden Cincinnati Ohio
Rams vs. Lions highlights: Detroit defeats Los Angeles 26-20 in overtime thriller
Pizza Hut In Dinuba
How To Cancel Goodnotes Subscription
Hennens Chattanooga Dress Code
Ge-Tracker Bond
Viha Email Login
Maxpreps Field Hockey
Ups Drop Off Newton Ks
Integer Division Matlab
TeamNet | Agilio Software
Nesb Routing Number
Celina Powell Lil Meech Video: A Controversial Encounter Shakes Social Media - Video Reddit Trend
Kuttymovies. Com
Cavanaugh Photography Coupon Code
Melissa N. Comics
Best Restaurants In Blacksburg
Ksu Sturgis Library
877-292-0545
Tryst Houston Tx
How to Print Tables in R with Examples Using table()
Sofia With An F Mugshot
Powerspec G512
Memberweb Bw
Go Nutrients Intestinal Edge Reviews
Deezy Jamaican Food
Blog Pch
Quest Diagnostics Mt Morris Appointment
Gelato 47 Allbud
Lagrone Funeral Chapel & Crematory Obituaries
Coors Field Seats In The Shade
Latest Posts
Article information

Author: Kimberely Baumbach CPA

Last Updated:

Views: 5731

Rating: 4 / 5 (61 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Kimberely Baumbach CPA

Birthday: 1996-01-14

Address: 8381 Boyce Course, Imeldachester, ND 74681

Phone: +3571286597580

Job: Product Banking Analyst

Hobby: Cosplaying, Inline skating, Amateur radio, Baton twirling, Mountaineering, Flying, Archery

Introduction: My name is Kimberely Baumbach CPA, I am a gorgeous, bright, charming, encouraging, zealous, lively, good person who loves writing and wants to share my knowledge and understanding with you.