Chicken Crust Pizza - Wholesome Yum (2024)

Chicken Crust Pizza - Wholesome Yum (1)

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In This Post

  • Why You’ll Love My Chicken Crust Pizza Recipe
  • How To Make Chicken Crust Pizza
  • My Recipe Tips
  • Topping Ideas
  • Storage Instructions
  • More Low Carb Pizza Recipes
  • My Tools For This Recipe
  • Chicken Crust PizzaRecipe card
  • Recipe Reviews

I love anything pizza, so I’m always looking for new ways to make it. Here’s one of my faves for you that’s a little different — my chicken crust pizza recipe! This crust has only 4 ingredients (plus salt). It’s packed with flavor. It’s one of the easiest keto dinners you can make. But I think the flavor and texture of chicken pizza crust makes it delicious and satisfying for everyone, even if you’re not low carb — my kids give it a thumbs up!

Why You’ll Love My Chicken Crust Pizza Recipe

  • Cheesy chicken flavor – Chicken pizza crust is just what it sounds like — a pizza with a crust made out of chicken. You’ll love it if you like chicken and cheese. Just please don’t expect it to taste like a regular crust! (If you’re looking for more of a traditional low carb pizza crust, then my keto pizza is your best bet.)
  • Sturdy crust with crispy edges – I love that I can actually pick up the slices with my hands. And those edges are so good!
  • Simple ingredients – All you need are simple staples found at any grocery store. No flours of any kind or specialty ingredients in sight!
  • Use shredded, ground, or canned chicken – You’ve got options! I have instructions for all 3.
  • Quick to make – It only takes around half an hour. But I often prep the crust ahead for a totally effortless weeknight dinner.
  • Keto friendly, low carb, and gluten-free – Just 5g net carbs per generous serving (1/4 of the entire pizza)! And the crust itself is almost zero carb.
  • Totally customizeable – I make my chicken crust pizza with Alfredo sauce, spinach, and red onions most often because these flavors go so well with the chicken, but any pizza sauce and toppings work. See more ideas below!
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Ingredients & Substitutions

This section explains how to choose the best ingredients for my chicken crust pizza recipe, what each one does, and substitution options. For measurements, see the recipe card below.

  • Chicken– I use shredded chicken to make my chicken pizza crust most often, because I always have it on hand and think it tastes the best. You can either make your own Instant Pot chicken breast and shred it (which is the fastest, easiest way to make it!), or you can simply buy rotisserie chicken. See below for other options instead of shredded.
  • Parmesan Cheese – Grab grated Parmesan cheese for convenience, or grate it fresh if you prefer. It doesn’t make much difference in my chicken crust pizza recipe. You can substitute other cheeses here, such as mozzarella, but the crust is most sturdy with Parmesan, since it has low moisture content.
  • Garlic– Fresh minced garlic adds the best flavor, but you could use 1 teaspoon of jarred minced garlic or 1/4 teaspoon garlic powder. Sometimes I add a teaspoon of Italian seasoning for extra flavor.
  • Sea Salt – Just a little, since the cheese is already salty.
  • Eggs – Use room temperature eggs for best results.
  • Toppings – My basic recipe here makes this a white pizza with Alfredo sauce, spinach, red onions, and mozzarella. But like any pizza, you can use any toppings you want. See Topping Ideas below for other combinations!

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VARIATION: Use ground or canned chicken!

  • To make ground chicken pizza crust: Use 1 pound (16 ounces) of ground chicken. (You can also do this with any other ground meat.) The cook time will be closer to the 20 minute mark, versus the 15-20 minute range for shredded.
  • To make canned chicken pizza crust: Use 3/4 pound (12 ounces) of pre-cooked canned chicken, which is the same amount as you’d use for fresh shredded chicken. Make sure to drain and dry well before mixing with the other ingredients.

How To Make Chicken Crust Pizza

This section shows step-by-step photos together with the instructions, to help you visualize the recipe. For full instructions, including amounts and temperatures, see the recipe card below.

  1. Prep. Preheat your oven. Line apizza peel(my recommendation) or pizza pan with parchment paper.
  2. Combine the chicken, cheese, garlic, and salt. In a large mixing bowl, stir them all together.
  3. Add the eggs. Whisk the eggs lightly, then mix well into the chicken mixture.
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Chicken Crust Pizza - Wholesome Yum (5)
  1. Spread the crust. Place the chicken pizza crust “dough” onto the parchment paper on your pizza peel (or pan), and form into a flat, thin circle.
  2. Bake. If using a pizza peel and stone, slide the parchment paper onto thepizza stone. (If using a regular pan, you can just place it in the oven.) Bake until firm and golden on the edges.
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Chicken Crust Pizza - Wholesome Yum (7)
  1. Let the crust rest. Letting it sit at room temperature for 10 minutes helps to “seal” it, so the sauce and toppings don’t make it soggy.
  2. Add sauce and toppings. Then return the pizza to the oven, until the cheese is melted. If you want the cheese more browned, place under a broiler for a couple of minutes. I usually do this, and sprinkle with fresh herbs for garnish afterward.
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Chicken Crust Pizza - Wholesome Yum (9)
  1. Slice. Cut the chicken crust pizza into slices using a pizza cutter or a large chef’s knife. Enjoy!
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This low carb chicken crust pizza recipe has been so popular that I included it in myEasy Keto Carboholics’ Cookbook. It’s packed with 100 easy recipes for foods you might miss after cutting carbs — breads, pizza, pasta, potatoes, dessert, and more.

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My Recipe Tips

  • Make sure the dough is the right consistency. The mixture should be fairly dense and dry, but able to be pressed together. If it’s too dry, you can add another egg. If it’s too wet, add more Parmesan. Check the video below to get a better idea of how it should look.
  • Spread the crust thinly. Chicken crust pizza tastes and cooks best when it’s fairly thin. Spread it to about 1/4 inch thickness to make sure it cooks through.
  • Use a pizza stone if you can. I recommend this with all my pizza recipes, but especially ones made with veggies (like cauliflower pizza and zucchini pizza) and now this chicken one. You’ll also need a pizza peel to get the pizza on and off of the stone. This is because you need to preheat the oven with the stone already inside (otherwise it can crack). A regular round pan does work, but the crust texture is much better with the stone.
  • Use parchment paper. The chicken pizza crust sticks very easily, so don’t skip it, or the crust will stick and fall apart.
  • Let it rest. Resist the urge to pile on the toppings immediately! Waiting 10 minutes will let the cheese solidify and form a seal, which means the crust will stay sturdy without absorbing the sauce on top.

Topping Ideas

  • Meat Lover’s – Try pepperoni, sausage, Canadian bacon, ground beef, or crumbled oven baked bacon. Since the pizza only bakes with toppings for a short time, make sure your meats are pre-cooked before adding them. Any otherketo meatsare also fine to use.
  • Hawaiian – Top with keto pizza sauce or sugar-free marinara sauce, Canadian bacon, pineapple, and mozzarella. Keep in mind that pineapple is generally not keto, but some people are okay with it in small amounts.
  • BBQ – Swap Alfredo with my sugar-free BBQ sauce. Top with cheddar cheese and diced red onions, then sprinkle with fresh cilantro or green onions after baking.
  • Veggie Lover’s – Since chicken crust pizza already has a meaty crust, I love balancing it with keto vegetables on top! My go-to is redsauce, shredded mozzarella, sliced tomatoes, onions, bell peppers, and mushrooms. Black olives also make a nice addition.
  • Margherita – Top a base of tomato sauce with slices of fresh mozzarella cheese and juicy tomatoes. Finish with a sprinkle of fresh basil.
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Storage Instructions

  • Store: Keep leftovers in an airtight container in the fridge for up to 4 days. I place parchment paper between slices so that they don’t stick together.
  • Meal prep: You can make shredded chicken ahead of time, but I actually like to pre-bake the entire chicken pizza crust in advance. Just add your toppings and bake again when ready to eat.
  • Reheat: Place the chicken pizza directly onto your pizza stone or a baking sheet (no parchment paper needed for reheating). Bake for about 10 minutes at 350 degrees F. You can also microwave on medium power for a minute or two, but the crust gets more soft.
  • Freeze: Pre-bake the crust, wrap it tightly, and freeze on a flat surface. Once solid, you can move it anywhere in the freezer. To bake the frozen pizza, don’t thaw the crust first. Simply unwrap, add sauce and toppings, and place into the oven until hot.

More Low Carb Pizza Recipes

I love pizza flavors, so I’ve made all kinds of recipes with them — including everything from crusts to veggies to skillets. Here are some to try:

Crustless Pizza

The Best Keto Pizza

Zucchini Pizza Boats

Portobello Mushroom Pizza

Pizza Casserole

Cauliflower Pizza

  • Pizza Peel– I highly recommend a pizza peel, so you can easily transfer the pizza from your workspace to the oven.
  • Pizza Stone– A stone like this absorbs heat, distributing it evenly as the chicken pizza cooks, and helps improve the texture of the crust. I have this one and love how big it is.

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Recipe Card

Chicken Crust Pizza - Wholesome Yum (20)

4.96 from 155 votes☝️ Click stars to rate or click here to leave a review!

Chicken Crust Pizza

You'll love this chicken crust pizza recipe with a 4-ingredient crust! Just add sauce and your favorite toppings for an easy low carb dinner.

Prep: 10 minutes

Cook: 25 minutes

Total: 35 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 4 (adjust to scale recipe)

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Recipe Video

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Ingredients

Tap underlined ingredients to see where to get them.

Chicken Pizza Crust:

Toppings:

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 400 degrees F (204 degrees C). Line a pizza peel with parchment paper.

  2. Stir together the shredded chicken, grated Parmesan cheese, minced garlic, and sea salt.

  3. Whisk the eggs lightly, then add in. Mix well.

  4. Spread the chicken crust pizza “dough” onto the parchment paper on the pizza peel, as thinly as possible (about 1/4 in thick). Slide the parchment paper onto a pizza stone.

  5. Bake for 15 to 20 minutes, until firm and golden on the edges.

  6. Let the crust rest for 10 minutes, which helps “seal” it.

  7. Add sauce and toppings. Return to the oven for 10 to 15 minutes, until the cheese is melted. If desired, place under a broiler for a couple of minutes to brown the cheese more.

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Recipe Notes

Serving size: 2 slices (assuming pizza is cut into 8 slices), or 1/4 of the entire pizza

  • Recipe is from my Easy Keto Carboholics’ Cookbook.
  • This chicken crust pizza recipe makes a 10-inch pizza.
  • You can get the homemade Alfredo sauce recipe here.

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories441

Fat29g

Protein38g

Total Carbs5g

Net Carbs5g

Fiber0g

Sugar1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Main Course

Cuisine:Italian

Keywords:chicken crust pizza, chicken crust pizza recipe, chicken pizza crust, keto chicken pizza crust

Calories: 441 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Chicken Crust Pizza

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FAQs

What is chicken crust made of? ›

And, if you're asking yourself how that's possible, it's because this pizza crust is made from chicken! By combining canned chicken with an egg, seasonings, and some parmesan cheese, the end result is a crispy, baked chicken crust!

Is keto pizza healthy? ›

Is keto pizza good for weight loss? While the keto pizza crust is lower in carbs than a traditional crust, it is still high in calories and fat. Like any kind of pizza, you can enjoy it in moderation. If you'd like a low calorie option, try a cloud bread pizza.

How many carbs are in crustless pizza? ›

Keto Crustless Pizza (1 slices) contains 6.4g total carbs, 5.4g net carbs, 40.9g fat, 29.9g protein, and 511 calories.

How do you keep chicken crust from falling off? ›

Just as important as the first patting down of the chicken's surface, the final pat down of your meat after covering it with breading helps every piece of crunchy coating adhere. After coating chicken in an egg and breading layer, gently pat all sides.

What is chicken nugget crust made of? ›

To Coat and Fry: In a large bowl, thoroughly whisk together flour, cornstarch, broth powder, baking powder, and white pepper, at least 30 seconds. Working 1 piece at a time, coat chicken nuggets in flour mixture, pressing gently to adhere, then shake off excess and return to baking sheet.

Can I eat pizza without the crust on keto? ›

Ever wondered why a crustless pizza is popular on a keto diet? It has barely any carbs! If you use certain vegetables or smoked meats, it can increase the carb count, but made as written, it's virtually carb-free.

Is canned chicken healthy? ›

For the most part, yes. As quick-prep meals go, canned chicken is healthier than most pre-packaged options that tend to be loaded with junk. “Canned chicken is an excellent and convenient source of high-quality protein,” registered dietitian Jessica Levinson, M.S., R.D., C.D.N. explains.

What pizza has the most carbs? ›

Crust accounts for most of the carbs in pizza. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.

What is the healthiest pizza to eat? ›

Opt for a thin-crust pizza instead of a deep-dish. Skip the stuffed pizza crusts and dipping sauces. Enjoy your slice of pizza with a side salad or cooked vegetables. Top your pizza with lean protein, like chicken strips, instead of processed meat, like pepperoni.

Can I just eat the cheese off pizza for keto? ›

Folks who love cheese and pizza together will be relieved to know that there are many cheese types that go well with a keto diet. Here are some of the cheeses you can add to your pizza without feeling guilty: Mozzarella cheese (shredded or fresh) Pepper jack cheese.

Will one bite of pizza take me out of ketosis? ›

Yes, even just one carb-rich meal can quickly get you out of ketosis. The carbs eaten on a cheat day will halt the production of ketones immediately until they are all metabolized by the body.

What pizza can I eat on low-carb diet? ›

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

How many carbs in a chicken crust pizza? ›

This chicken crust pizza is really easy to make and only requires 3 simple ingredients plus toppings. You will love the delicious flavor and it can be picked up just like a traditional pizza crust! The best part is the entire crust is only 2 net carbs. It's the perfect keto dinner for pizza night!

What is the crust on fried chicken made of? ›

Fried Chicken Batter Ingredients

For the seasoned flour mixture: All-purpose flour with garlic salt, black pepper, paprika, poultry seasoning, and salt. For the beer batter: Beer, all-purpose flour, egg yolks, salt, and black pepper.

What is KFC chicken coating made of? ›

Copycat KFC Original Recipe Chicken EXACTLY how the Colonel makes it 🔥 Secret Herb & Spice Mix: - 2.5 cups of flour - 2 teaspoons of Salt - 3 teaspoons of Paprika - 2 teaspoons of Dried Mustard - 2 teaspoons of Garlic Powder - 1.5 teaspoons of Onion Powder - 1 teaspoon of Dried Thyme - 1 teaspoon of Dried Basil - 1 ...

What is crust food made of? ›

The Myths Behind Flaky Pie Crusts

Combine flour with a bit of salt and sugar, cut in some butter, lard, and/or shortening, then add just enough cold water to get it to come together into a disk. Roll it out and bake. That's it.

What is stuffed crust made of? ›

Stuffed crust pizza is pizza with cheese (typically mozzarella) or other ingredients added into the outer edge of the crust. The stuffed crust pizza was popularized by Pizza Hut, which debuted this style of pizza in 1995.

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