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Colombian-Style Zucchini Rellenos are inspired from a Colombian dish, Pepino Rellenos which I fell in love with when I was there many years ago.
Zucchini Rellenos
These stuffed zucchini are inspired by a dish I had in a few homes in Colombia, Pepinos Rellenos. Since the vegetable they use isn’t available here, I make them with zucchini and it’s just as good! It’s made with ground beef, hard boiled eggs and a tomato sauce that’s wonderful. If you need more stuffed zucchinis ideas try these Sausage Stuffed Zucchini Boats, Taco Stuffed Zucchini Boats and Chicken Enchilada Stuffed Zucchini Boats.
In Colombia, they don’t use zucchinis, instead they use Pepinos known as stuffing cucumbers or Slippery Gourds in English. Because that’s not very common here, I used zucchini which are in season. They are low-carb, Whole30, Keto, gluten-free, dairy-free and Paleo.
They might not be pretty to look at but they are quite delicious! Colombians typically stuff the gourds with a mixture of ground beef stewed with tomato sauce and chopped hard boiled eggs. Sometimes they add rice or potato, but I skipped it to keep the carbs low. They also stew it in milk, but I found this didn’t do much for the zucchini, so I steamed it in broth.
You’ll need a really large deep skillet to make this so they all fit, and be sure the zucchinis aren’t too large.
More Zucchini Boats You Will Love
- Taco Stuffed Zucchini Boats
- Santa Fe Stuffed Zucchini Boats
- Veggie Lasagna Stuffed Zucchini Boats
- Chicken Enchilada Stuffed Zucchini Boats
- Sausage Stuffed Zucchini Boats
Colombian-Style Zucchini Rellenos
5 from 9 votes
3
Cals:214
Protein:17.5
Carbs:15.5
Fat:10
These Stuffed Zucchinis, which are low-carb, Whole30, Keto, gluten-free, dairy-free and Paleo, are inspired from a Colombian dish, Pepino Rellenos which I fell in love with when I was there many years ago.
Course: Dinner
Cuisine: American
Prep: 5 minutes mins
Cook: 35 minutes mins
Total: 40 minutes mins
Print Rate Pin SaveWW Points
Yield: 4 servings
Serving Size: 2 zucchini halves
Ingredients
- 4 medium, 7 ounce each zucchinis, cut in half lengthwise
- 8 oz 90% lean ground beef
- kosher salt
- 1/4 teaspoon cumin
- 3 garlic cloves
- 2/3 diced cup onion
- 2 cups plum tomatoes, chopped fine
- 1 teaspoon olive oil
- black pepper, to taste
- 1/4 cup low sodium chicken broth
- 2 hard boiled eggs, chopped
Instructions
Using a small spoon or melon baller, hollow out the center of the zucchini halves, leaving 1/4-inch thick shell on each half.
Chop the scooped out flesh of the zucchini in small pieces and set aside 2/3 of a cup to use in the meat filling, saving the rest to use in another recipe.
Drop the zucchini in boiling water for 1 minute, remove and drain.
Heat a large non-stick skillet over medium-high heat and cook the ground beef with 1/2 teaspoon salt and 1/4 teaspoon cumin until browned and cooked through, breaking up into smaller pieces with a wooden spoon as it cooks, about 3-4 minutes. Transfer the cooked meat to a bowl.
Add the oil to the skillet and cook the onions and garlic over medium heat until golden, about 3 minutes.
Add the tomatoes, a pinch of salt and simmer about 4 to 5 minutes, until it creates a sauce.
To the skillet, add 2/3 cup of the reserved chopped zucchini and season with salt and pepper, to taste. Cook until soft, about 4 minutes.
Return the cooked meat to the skillet and simmer covered for about 8 minutes until tender. Add the chopped hard boiled eggs and cook 2 to 3 minutes, adjusting salt and pepper to taste as needed.
On a clean working surface, fill the hollowed out zucchinis with the meat filling, dividing equally between each one.
Place the broth in large deep 6-quart saucepan with a fitted lid. Heat over medium heat and add the stuffed zucchini halves into the saucepan, cover and reduce heat to low, cook for about 10 minutes, or until the zucchini is soft and cooked through.
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Nutrition
Serving: 2 zucchini halves, Calories: 214 kcal, Carbohydrates: 15.5 g, Protein: 17.5 g, Fat: 10 g, Saturated Fat: 3 g, Cholesterol: 129.5 mg, Sodium: 119.5 mg, Fiber: 4.5 g, Sugar: 5 g
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