Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (2024)

FAQs

Why use Greek yogurt instead of sour cream? ›

Full-fat Greek yogurt will offer the closest approximation of sour cream's flavor and texture, and can be used as a one-to-one replacement for sour cream. If you'd like, you can stir some heavy cream into any percentage of Greek yogurt to give it a somewhat richer body and higher fat content.

Made with plain yogurt or Greek yogurt, vinegar, fresh parsley, and dried herbs and spices, this easy yogurt dip offers a less calorie-dense alternative to traditional chip dips.

Greek yogurt, also known as concentrated or strained yogurt, is made by eliminating the whey and other liquids from regular yogurt ( 3 ). Because the straining process reduces the total volume, Greek yogurt takes significantly more milk than regular yogurt to make a batch of the same size.

Also, Greek yogurt is generally lower in fat and calories, making it a healthier alternative for those watching their weight or heart health. However, sour cream also has its own benefits. It is rich in calcium and vitamin A, making it a nutrient-dense addition to your diet.

Yogurt – especially Greek yogurt – makes a terrific substitute for sour cream in dips, salad dressings, and garnishing chilled soups. It's also perfect for marinades, either on its own or as a stand-in for buttermilk.

You'll notice that Greek yogurt is thicker. That's because whey, the watery liquid you see at the top of regular yogurt, is removed from the Greek variety through the straining process. That extra step gives Greek yogurt a creamier consistency.

No matter how it is made, a tangy creamy yogurt is produced and because more ingredients and labor go into making it, Greek yogurt usually costs more.

Traditional Greek yogurt is made from goat's milk. Greek style yogurt is normally made with cow's milk, but follows the same yogurt-making process as that of Greek yogurt. The best type of Greek style yogurt is unsweetened and full fat with a tangy, tart flavour.

What can I add to Greek yogurt to make it taste better? ›

It can be made with nonfat milk, 2% milk, or even whole milk. Depending on the fat content of the yogurt, the calorie content could vary. Consuming one to two cups of low-fat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.

But Greek yogurt's tangy taste doesn't appeal to everyone. That's where honey comes in— a little drizzle provides a touch of sweetness that can make it more palatable.

While sour cream sets the stage for a denser, more traditional cake, the inclusion of Greek yogurt can often lead to a lighter, health-conscious choice with a subtler finish, perfect for those who enjoy a less heavy dessert.

While they both can taste pretty tart, sour cream will be much richer. Unlike Greek yogurt, which ranges from 100–300 calories per cup, sour cream tends to be more caloric because of its higher fat content. If this only made you more confused, just ask someone from Bon Appetit.

Flavor and texture differences: Baked goods made with yogurt will be tangier and might be less tender than baked goods made with sour cream.