Here's How to Order Keto at Jersey Mike's Subs (2024)

Eat keto and craving Jersey Mike’s Subs?

You can totally enjoy Jersey Mike’s keto style! Jersey Mike’s offers a very helpful nutrition and dining guide. I love it because they give you ‘sub in a tub’ macros for most of their options, so you don’t have to keep a calculator on hand to calculate your macros.

The best thing about Jersey Mike’s keto options? You can make any sandwich into a salad (called a “sub in a tub”), which gives you an easy and hefty keto selection when ordering.

The basics of successful Jersey Mike’s keto ordering:

Stick with the sub in a tub.
Avoid bread, flatbreads, wraps, cookies, and chips.
When in doubt, leave dressings and toppings out.
For drinks, stick with water, unsweetened iced tea, or Diet Pepsi products.
Download the free app for amazing deals:iPhone or Android.

Here’s how to order at Jersey Mike’s keto style:

Jersey Mike’s Keto Breakfast Options (available at select locations)

Be sure to ask for your breakfast item to be in a bowl with no bread!

#2: Bacon, Egg, & Cheese: 299 Calories | 24g Fat | 3g Total Carbs | 0g Fiber | 2g Sugar | 19g Protein | 3g Net Carbs

#3: Sausage, Egg, & Cheese: 699 Calories | 62g Fat | 3g Total Carbs | 0g Fiber | 2g Sugar | 29g Protein | 3g Net Carbs

#4: Ham, Egg, & Cheese: 319 Calories | 21g Fat | 4g Total Carbs | 0g Fiber | 4g Sugar | 28g Protein | 4g Net Carbs

#5: Steak, Egg, & Cheese: 349 Calories | 21g Fat | 3g Total Carbs | 0g Fiber | 2g Sugar | 39g Protein | 3g Net Carbs

Jersey Mike’s Keto Lunch & Dinner Options

“I’ll have the #10 Tuna Fish Sub in a Tub.”

This bread-free meal is packed with fat and protein which are must-haves for a keto diet. We had them add lettuce, tomatoes, pickles, and black pepper. YUMMO!

#10 Tuna Fish Sub in a Tub: 490 Calories | 40g Fat | 9g Total Carbs | 3g Fiber | 6g Sugar | 22g Protein | 6g Net Carbs

*Please note: nutritional info above includes the additional toppings.

“I’ll have the #9 Club Supreme Sub in a Tub.”

This delicious entree comes with turkey, roast beef, swiss cheese, and bacon. We added lettuce, tomatoes, pickles, black pepper, and oregano.

Jersey Mike’s Keto Toppings

“…And to that, can you add…”

What can you add to your salad? A lot. Be aware, some toppings cost extra (varies by location).

Cheese

Provolone: 124 Calories | 9g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 9g Protein | 1g Net Carbs

Dressings

Blue cheese: 170 Calories | 17g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 1g Protein | 3g Net Carbs

Caesar: 150 Calories | 15g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 2g Protein | 2g Net Carbs

Golden Italian (packet): 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 3g Protein | 2g Net Carbs

Honey Mustard: 130 Calories | 11g Fat | 7g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 7g Net Carbs

Italian Light (packet): 80 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Ranch: 170 Calories | 17g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 3g Net Carbs

Russian: 160 Calories | 16g Fat | 4g Total Carbs | 0g Fiber | 4g Sugar | 0g Protein | 4g Net Carbs

Thousand Island: 100 Calories | 7g Fat | 8g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 8g Net Carbs

Vegetables & Condiments

Lettuce: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs

Onions: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs

Tomatoes: 10 Calories | 0g Fat | 3g Total Carbs | 1g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs

Mayonnaise: 250 Calories | 28g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs

Chipotle Mayonnaise: 230 Calories | 25g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Red Wine Vinegar: 6 Calories | 0g Fat | 1.5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1.5g Net Carbs

Olive Oil Blend: 250 Calories | 28g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Brown Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Dill Pickles: 5 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Banana Peppers: 5 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Jalapeño Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs

Avocado: 80 Calories | 6g Fat | 3g Total Carbs | 3g Fiber | 0g Sugar | 2g Protein | 0 Net Carbs

Guacamole: 71 Calories | 7g Fat | 3g Total Carbs | 3g Fiber | 0g Sugar | 1g Protein | 0g Net Carbs

Vinegar: 5 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Mike’s Original Way: 280 Calories | 28g Fat | 7g Total Carbs | 1g Fiber | 5g Sugar | 1g Protein | 6g Net Carbs

As you can see, it’s easy to enjoy keto lunch and dinner options on the go!

Check out these other restaurant tips!