Recipe Index | Allergy Awesomeness (2024)

Gluten-free donuts fried to golden perfection all from the comfort of home. Enjoy this breakfast favorite to remind you of bakery days gone by! Dairy-free option too! (Also soy, peanut, tree nut and sesame free too.) This post contains affiliate links. WHY THESE...

Breakfast can be so hard if you can’t have the staples of gluten and dairy. But, no fear! I’ve curated a list of some of my favorite gluten free dairy free store-bought items for busy mornings, as well as tried and true recipes if you want to go homemade....

What on earth can you eat for breakfast if you can’t eat the classics of gluten, dairy or eggs? Well, let me show you! I’ve made a list of some of my favorite gluten free dairy free egg free store-bought items for busy mornings, as well as tried and true...

Aromatic, full of flavor waffles that add a punchto your typical breakfast. Soft, yet crispy waffles are perfect for any breakfast, brunch or breakfast-for-dinner. These gluten-free vegan gingerbread waffles are free of: gluten, dairy, egg, soy, peanut &...

Fluffy, soft pancakes with a buttery taste that are…drum roll please…GLUTEN FREE. Enjoy your favorite breakfast, all without any gluten. Golden brown and delicious you’ll want to have these pancakes for breakfast and dinner! (These are also...

Pancakes are such a deliciously sweet way to start your day. Safe butter, carbs and syrup–what is there not to love? And, just because you can’t have the staples of gluten, dairy or eggs doesn’t mean you can’t have tender, fluffy pancakes just...

A light and easy lunch, dinner, or even appetizer, these gluten and dairy free Turkey Bacon Ranch Wraps are practically store bought, and super easy to assemble. Great for last minute when you want something fresh and flavorful, these turkey bacon ranch wraps will...

Just because you can’t have gluten or dairy doesn’t mean you can’t have a mean BLT. I’ve got spread and bread suggestions for you below to help you find options that work for your individual diet (including egg free mayo if you need it like...

Are you in a slump of what to send with your food allergic child to school? Does the thought of packing a daily lunch scare you? I’ve listed both homemade and store-bought options to help you put together satisfying and quicker school lunches to help your kiddo...

When your food-allergic kid can’t have any of the top eight allergens, but still wants the closest thing to a peanut butter and jelly sandwich, this is what you make them! Please note this post will contain affiliate links. It’s back-to-school and one...

A tangy, sweet and crispy fish: achieving the fish trifecta. Great for a light dinner or lunch. Thankfully, my son can do tuna and tilapia. So, I know this isn’t “top 8” but when you have over 30 allergies, you’ll take any protein and variety...

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In less than 30 minutes you can have a restaurant worthy Sweet and Sour Chicken Stir Fry. Simply chop, sauté and stir your way to enjoying a well beloved take out dish all made at home. My recipe doesn’t call for battering or frying either. You won’t miss...

Easy beef teriyaki with simple ingredients but BIG flavor. One of your favorite Chinese take-outs made in the comfort of home. Once you see how easy it is to make, you’ll never want to order carry out again. Naturally dairy, egg, fish, shellfish, peanut and tree...

Tender, soft gluten-free meatballs slowly cooked in sauce make for a flavorful Italian dinner. Even without any gluten ingredients, these still taste authentic and full of flavor. These are also fish, peanut, tree nut and sesame free too. This post contains affiliate...

Literally my new favorite dinner. Chicken sits in a bubble bath of dairy-free cream sauce that is bursting with garlic, sun-dried tomatoes and spinach. The sauce is so rich and so creamy you’ll almost die. Gluten, dairy, egg, soy, peanut and tree nut free. Free...

Gluten Free Dairy free chicken recipes are a must have if you have a food allergies, or medical necessities. Chicken is a great option because it’s easy protein that you can get at every grocer and is less expensive than many other meats. I have over 30 recipes...

These gluten-free dairy-free meatballs are slow simmered in sauce for a tender, flavorful Italian meatball that will have you shouting “Mangia!”. By using oatmeal instead of breadcrumbs and lots of herbs, you won’t miss the cheese as these are flavor...

The most tender roll-out sugar cookies I’ve ever baked! And, the best tasting too thanks to a secret ingredient that I’ve never seen anyone else use. Perfect for decorating for any holiday or occasion. Soy, fish, shellfish, peanut, tree nut and sesame free...

Soft peanut butter cookies with crisp edges and a chewy center. SO tender and wonderful, especially warm out of the oven. Eat them plain, rolled in sugar, or just with a glass of milk for a peanut butter lover’s dessert. This recipe is free of: wheat, gluten,...

I’ve gone to the most basic, regular, grocery store and easily pulled off eight candies that are all top eight free! If you’ve ever wondered what type of candy to get a kid with food allergies, here is an easy-to-find list. All candies are free of the most...

Soft, fluffy and tall biscuits just like you used to enjoy. Thanks to a few tweaks this recipe still produces flakey biscuits like you remember with a few smart additions to make up for the lack of gluten. (Dairy free options too!) This post contains affiliate links....

This massive (over 600 products!) gluten-free candy list is great for birthday treats, Halloween, Easter or any time you need a little sugar. I dare you to find a longer, more thorough list! This post contains affiliate links. WHY THIS LIST WILL BE EXTRA HELPFUL AND...

If only we’d never get hungry in between meals and need snacks, life would be a lot simpler. But whether it’s you or your child that needs frequent GLUTEN FREE DAIRY FREE SNACKS it can feel tedious coming up with variety and options. I’ve got store...

Gluten free dairy free chicken and rice soup is a wonderful way to keep warm this winter! With pantry staples and a delicious vegetable broth, this will become a cold weather dinner staple! Allergy friendly, this soup can be enjoyed by many. I have instant pot as well...

The absolutely only way to survive winter is to have a robust list of gluten free dairy free soup recipes. Soup is warm, comforting and is absolute necessary on a chilly day. I’ve curated a list of 20+ recipes to give you variety. There are multiple cooking...

If you have a Pinterest account, you’ve probably ran into the Crack Chicken Noodle Soup. But, it’s loaded with gluten and dairy, so I just HAD to remake it so it was more allergy friendly. This is such a fun twist on the classic chicken noodle soup with...

Thick, creamy, dairy free tomato basil soup recipe is full of veggies and flavor. No need for heavy cream. And, a homemade pesto gives this tomato basil soup an extra delicious kick. Using both dried and pureed fresh basil, this soup is anything but bland. Using...

Creamy, comforting and loaded with flavor this Instant Pot Loaded Potato Soup can be adjusted for just about any diet–regular, dairy free, gluten free or vegan. No matter how it’s done it’s full of flavor & perfect for cold nights. This...

A big, hearty soup that is made super easily in your instant pot! Thick and filled with veggies this gluten and dairy free soup will be winter’s best friend. This Gluten & Dairy-free Instant Pot Chicken, Mushroom & Wild Rice is also free of: egg, fish,...

Tender, soft muffins studded with juicy blueberries. These muffins are extra tender thanks to sour cream, and have the best flavor thanks to melted butter. These muffins check all the boxes–you’ll want one every morning! These muffins are free of: wheat,...

Easy, homemade, gluten-free bread crumbs. Ditch the store and make an entire sheet pan and freeze them for whenever you need to make meatballs, breaded chicken or need a delicious topping for your soups and salads. I have versions for both plain and herbed. These...

Chewy, springy, gluten-free pizza crust that is a DELIGHT to bite into. Garnish with any of your favorite toppings for a pizza night at home. Makes one large sheet pan pizza (as shown) or two smaller 10 inch round pizzas. Bonus: sugar free too! Easy, only one rise and...

Soft cinnamon rolls with a rich brown sugar filling and sweet icing make for the most delicious breakfast, brunch or even snack. A sweet indulgence, these tender rolls (thanks to a special flour) have such a close texture to REGAULAR cinnamon rolls. There’s also...

Only 6 ingredients! If you love the taste of quesadillas, but want it in the form of a soft, pillowy, chewy roll–then look no further than Pan De Bono. A Colombian cheese bread that is naturally gluten-free. Great as a snack or side dish, you’ll fall in...

Soft banana bread with notes of cinnamon and nutmeg. Moist, tender and excellent for a snack or breakfast. This easy gluten-free banana bread will make you wish your bananas browned faster! This recipe is also naturally free of: dairy, soy, fish, shellfish, peanuts...

Tender, soft muffins studded with juicy blueberries. These muffins are extra tender thanks to sour cream, and have the best flavor thanks to melted...

An easy recipe that produces one of the best gluten-free, vegan, allergy-friendly brownies I’ve ever had. Crisp edges and ultra fudgy, rich...

In less than 30 minutes you can have a restaurant worthy Sweet and Sour Chicken Stir Fry. Simply chop, sauté and stir your way to enjoying a well...

An easy recipe that produces one of the best gluten-free, vegan, allergy-friendly brownies I’ve ever had. Crisp edges and ultra fudgy, rich brownies on the inside. After searching and trying numerous recipes for three years, let me save you the same struggle....

No bake vegan chocolate cheesecake is a rich, decadentdessert you’ll fall in love with. Thick and creamy, all without any dairy or eggs! It’s a modern miracle. Extra chocolatey thanks to using both cocoa powder and melted dairy-free chocolate chips...

Simple, two-ingredient Strawberry Compote is easy to make and is a delicious addition to so many types of recipes. It adds a burst of juicy freshness that sweetens everything up. With little sugar, this bright, fruity topping is a keeper. This is naturally top-8-free...

Gluten-free Dairy-free Oreo Cupcakes are your favorite cookie made into a tall, tender dessert. Soft, dark chocolate cupcakes are topped with thick, creamy Oreo frosting–with real Oreo crumbs running through it. So tasty, so spot on–no one will know that...

Moist, dense chocolate cake that is topped with a rich, silky chocolate buttercream makes for the perfect birthday cake or cupcakes for any allergy kiddo. This is the one recipe every allergy mom needs up her sleeve. This recipe is free of: gluten, dairy, egg, peanut...

While the back of the box directions say to not use milk substitutes…I’ve never been one to follow directions exactly. I’ll show you how to make Jell-O brand pudding using milk alternatives so it’s allergy-friendly and vegan. Many people need...

Creamy, thick and gooey mac and cheese that’s gluten-free and made entirely on the stove top. This recipe uses NO flour as a thickener. Lots of cheese, spices and a little hot sauce to make it anything but bland. Tips on cooking the gluten-free pasta for a...

A semi-homemade (read: easy!) pasta dish that takes less than 30 minutes. Spicy Italian sausage sits in a creamy marinara bath that envelopes your favorite gluten-free pasta. This Gluten and Dairy-free Spinach & Sausage Pasta will help you enjoy an old classic...

A creamy lemon pan sauce slathers perfectly-textured gluten-free pasta to make for a comforting pasta night at home. Free of gluten, dairy, egg, soy, peanut and tree nuts, this dietary friendly dish gives you all of the flavor without the typical allergens. This Dairy...

Pasta–but make it cajun and full of spices and flavor! And oh, by the way–don’t let it have gluten or dairy either. Tall order? No! I got you. Andouille sausage is swimming in a spicy, creamy sauce that will make you wonder if you have room for...

All the goods: ranch, bacon and carbs. This Gluten-Free Ranch Bacon Pasta Salad is a summer highlight. Take any picnic or potluck up a notch when you bring this to the table. The saltiness of the crispy bacon, the creamy ranch sauce, the tender chicken, the veggies...

This Gluten & Dairy Free Creamy Bacon, Pea and Lemon Pasta Salad is a delicious pasta salad you can enjoy this summer, or any time you want an entrée pasta salad. Salty bacon, sweet peas and a creamy lemon sauce gives you a perfectly blended pasta salad that can...

Who says you can’t enjoy a chicken salad sandwich if you’re gluten, dairy and egg free? Find a way to make this classic sandwich while avoiding all those foods. Substitutions for all the different ways listed below, PLUS, a truly delicious chicken salad...

Love tacos, but want something a bit healthier and shell free? Try it in salad form via my Gluten and Dairy Free Frito Taco Salad! Totally customizable and full of crisp veggies, this filling entrée salad is a summer pleaser. This salad is free of: gluten, dairy,...

A tangy dressing is perfectly paired with sweet mandarin oranges and loads of veggies for a filling entrée salad that’s great for food allergies and restrictions. This Allergy-friendly Thai Chopped Salad is free of: gluten, dairy, egg, soy, peanuts and tree...

The end-all, be-all of dressings. This southwestern take on ranch, with kicks of jalapeno and cilantro make this creamy salad covering what dreams are made of. Copied from a crazy popular restaurant in the West: Cafe Rio, but without wheat, dairy or eggs, making this...

Just because you’re dairy-free and egg-free, doesn’t mean you have to say goodbye to creamy, ranch potato salad this summer! So full of flavor, it slaps you in the face, not once, but TWICE. Dotted with crispy bacon and green onions, this savory side dish...

Literally my favorite salad to make. The sweetness from the apples perfectly balances the saltiness from the bacon. And the dressing, THIS dressing…well, the sweetness and tanginess are a perfect yin and yang. Basically, this salad is perfection. The only thing...

Finding gluten free Halloween treats can be hard enough. Finding dairy free Halloween treats can be hard enough. Trying to find Halloween treats that are both gluten AND dairy free? Tough. That’s why you’ve got me–a sugar fiend who won’t give...

These Gluten & Dairy Free Mummy Pretzels are a fun, easy and kid-friendly Halloween treat that are as cute as they are delicious. This treat has no tricks as it’s free of: gluten, dairy, egg, soy, peanuts and tree nuts–which makes them top-8-free too....

A simple, yet impressive Halloween cake that doesn’t require any special tools. (Seriously! I am a cake novice!) Gluten-free, vegan and free of the top-8-allergens, this spooky delight is all treat and no tricks. Stacked and only frosted in the middle,...

It’s ALIVE! These man-eating cupcakes are the perfectly frightful addition to any Halloween party. These Venus Fly Trap Cupcakes are a delicious raspberry cupcake, dairy-free vanilla buttercream and have a hungry strawberry on top, ready to bite! This homemade...

If you have an egg allergy, or are vegan–you can still have a spook-tacular holiday treat. Thanks to a new culinary gem, aquafaba, you can make the classic meringue without egg whites. Simply add eye balls after baking and transform your meringues into frightful...

A chocolaty treat that’s spooktacular. Kids can enjoy rolling and cutting out the shapes, just like regular sugar cookie dough, but with a fun chocolate twist. These Chocolate Sugar Cookies Bats are free of: wheat, dairy, egg, soy, peanut & tree nut free;...

I’ve missed being able to have this Christmas Crack (aka saltine cracker toffee) since my son’s dairy allergy and wheat allergy. I’ve finally found substitution products that still allow for that buttery, toffee treat that is so fun (AND EASY!)....

I’ve gathered all of my favorite Christmas baking recipes so that they’ll be in one easy place for you! All of these recipes are free of: gluten/wheat, dairy, egg, peanuts and tree nuts. These gluten-free vegan Christmas recipes help you enjoy delicious...

Easiest dairy-free fudge, ever! If you can measure and pour 6 ingredients and then melt them on your stove top…you are good to go! No candy thermometer is needed, or worrying about getting it up to a certain temperature. This dairy-free marshmallow fudge is...

An easy, no-bake holiday treat. Quick-to-assemble reindeer are sure to be a fun food craft to make with kids or give away as treats to neighbors this Christmas. These Allergy-friendly Reindeer Rice Krispies are free of: wheat, gluten, dairy, egg, peanut & tree...

The easiest tree decorating you’ll ever do. And no blinking lights or replacing bulbs! This festive, no-bake holiday treat is easily made allergy-friendly to involve your favorite allergy kids. Simple decorating helps little hands enjoy this fun Christmas treat....

The bright red and green color of this no-bake Christmas Rice Krispie Roll makes for a festive and easy holiday dessert. The fun swirl adds a little Christmas magic and helps the regular rice krispies look extra decorated. Plus, this recipe is free of: gluten, wheat,...

Just because you’re avoiding gluten and dairy doesn’t mean you can’t enjoy some bomb Thanksgiving desserts. I have a list of 24 delicious gluten and dairy free Thanksgiving desserts all sure to please! In fact, you could probably pass these off to...

Ever since my son was diagnosed with nut allergies I have longed for pecan pie. Thankfully, I’ve found out that you can make pecan pie without any nuts. Simply use oatmeal, and you can still have that sticky, caramel filling, and flaky pie crust, but with oats...

If you have Celiac disease, food allergies, or any other kind of intolerance it can make holidays, especially one like Thanksgiving which is so food centered, difficult. There is no need to fear though! I have compiled the turkey, mashed potatoes and all the trimmings...

If you need a last minute pie, with few ingredients for Thanksgiving (or the 4th of July, or really anytime you have a hankering for apple pie!) THIS IS IT. Basically flour, sugar, apples and butter–this doesn’t fiddle with a filling or having to...

Green beans–but with ALL the good stuff: bacon drippings, brown sugar, garlic…and more bacon crumbles on top. This is such an impressive side dish–perfect for Thanksgiving, or simply a Sunday meal…whenever you want your side dish turned up a...

A no-bake, creamy version of the classic pumpkin pie. Loaded with spices and full of whipped cream, this lighter version will make you wonder why you ever went with the original, dense version in the first place. Pilled on top of a graham-cracker (or cookie!) crust,...